Today Start Your
Mental Health Journey
Taking the first step can be hard — but you don’t have to do it alone.
Whether you’re seeking help for yourself, your relationship, or your family, Paradigm Mental Health is here to walk with you every step of the way.
Therapy/Counseling
Individual Therapy/Individual Counseling
I have over 25 years of experience providing individual therapy for children, adolescents, adults, and older adults, as well as family and couples therapy. My primary approach is cognitive behavioral, with strong influences from narrative, internal family systems (IFS), and humanistic theory. Most importantly, I work with each client to find the approach that best fits your needs, goals, and personality.
Therapy with me offers a warm, non-judgmental, confidential, and comfortable space to explore whatever may be challenging you — including mental health concerns, grief, life transitions, relationship difficulties, or everyday stressors. No concern is too small or too big to talk about.
I provide a calm, supportive environment, both in person and via telehealth.
Insurance and self-pay options are available. Most major insurance plans are accepted, and I am a provider for Employee Assistance Programs (EAPs).
Our Therapy Counseling Services
At Matheny Therapy, I offer a thoughtful range of mental health services to fit your unique situation. I am dedicated to supporting your path toward healing and growth in Duluth, MN.
Family Therapy
Family therapy can help families navigate challenges related to life transitions, communication difficulties, and ongoing conflict or tension. The goal is to strengthen understanding, improve communication, and build healthier patterns of interaction.
Co-parenting Therapy
Parenting is complex, difficult work, and co-parenting can feel especially challenging when parents do not reside together or are dealing with unresolved conflict. Co-parenting therapy supports more effective communication, clearer boundaries, and a child-centered approach to decision-making. This service may be court-ordered or self-referred.
Couples Therapy
All relationships require care and attention, in both in good and stressful times. Couples mayexperience challenges related to communication, conflict, intimacy, differing life goals, orbetrayal. Couples therapy provides a structured space to address these concerns and work toward greater connection and understanding.
Therapy for Parent Child Contact Problems (Reunification Therapy)
Children may resist or avoid contact with a parent for a variety of reasons. This specialized service is designed to identify and address those concerns within a family systems framework, recognizing that meaningful change involves the participation of all relevant family members. This service is often court-ordered.
Why Choose Us?
- Safe, supportive, and inclusive environment
- Licensed, compassionate therapists with extensive experience
- Flexible in-person and telehealth options
- Rooted in evidence-based approaches and trauma-informed care
What We Help With?
At Matheny Therapy, we offer a thoughtful range of mental health services to fit your unique situation. Our licensed therapists in Duluth, MN are dedicated to supporting your path toward healing and growth.
Get in Touch
Serving MN, WI, MO & Surrounding Areas
Looking for mental health therapy? I am honored to support individuals throughout the Northland, including the Duluth area, Northeastern Minnesota, and Northwestern Wisconsin, with both in-person and virtual sessions.