Therapy / Counseling

I have over 25 years of experience providing individual (children, adolescents, adults, and olderadults), family, and couples therapy. My primary approach is cognitive behavioral, with strong influences from narrative, internal family systems (IFS), and humanistic theory. Most importantly, we will work together to find the approach that best fits your needs, goals, andpersonality.

Therapy with me offers a warm, non-judgmental, confidential, and comfortable space to explorewhatever may be challenging you — including mental health concerns, grief, life transitions, relationship difficulties, or everyday stressors. No concern is too small or too big to talk about.

I offer a calm, non-judgmental, and supportive environment, both in person and via telehealth.

Insurance and self-pay options are available. Most major insurance plans are accepted, and I ama provider for multiple Employee Assistance Programs (EAPs).